Personal Training Options
- Private Personal Training Sessions
- Group (3+ people)
A personal training session is approximately 1 hour in length. We are focused on strength training for the entire body – aka weight training or resistance training. Group training is a great option for people who have some experience with strength training and like the support of a group setting.
Private $65/session
Join A Group!
GROUP TRAINING SCHEDULE
- Monday: 8am, 10am, 5:30pm
- Tuesday: 5:30am, 9am
- Wednesday: 10am, 5:30pm
- Thursday: 5:30am, 9am
- Friday: 7am, 10am
- Saturday: 8am
Group $30/session or contact us to get on a monthly plan
Classes
Classes
Spin – Join us for a fun and energizing cardio workout that will give you a huge metabolism boost! This class is great for all levels.
Spin & Core – This class is broken up between a great cardio workout on the spin bikes and a killer core workout on the mats. We will torch body fat then focus on strengthening some of the most important muscles in the body! Mats are provided.
Total Body Conditioning – This is a high intensity cardio based class. We’ll move through exercises in a circuit-like fashion. This class in recommended for people who are looking for a high intensity interval training workout.
Yoga – This mind and body experience will help you decrease stress, improve your mental focus, and increase overall flexibility. We currently do Yin Yoga, where each pose is held for an extended period of time.
- 1 class = $10
- 10 classes = $90
- 20 classes = $160
- Unlimited month = $60
Class Schedule
Monday
- 5:45am Total body conditioning
Tuesday
- Total body conditioning
- 6:15pm Yin yoga (Zoom)
Wednesday
- 5:45am Total body conditioning
- 9am spin/TBC
Thursday
- 5:45pm Theme Spin/Yin (one Thursday a month)
Friday
- 9am spin/TBC
Saturday
- 9:15am spin
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Personal training, cycling, yoga - Megan helps you find what workout is right for you!
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